Our gut bacteria can have a tremendous influence on our mood and we can influence this with what we eat! Food for mood! In this podcast you can listen to an inspired interview with Professor John Cryan, who has been doing research in this field for years, and not only on mice but also in humans!
In the top 4 of his food pyramid you will find: a daily portion of fermented food (think of Kefir, yoghurt, sauerkraut, kombucha, pickled vegetables, etc.)
Outline podcast: Dr Chatterjee talks to Professor John Cryan, world-leading researcher on the gut-brain axis and Professor of Anatomy & Neuroscience about how the connection between our gut and our brains
affects all aspects of our health, including stress, depression, anxiety and IBS. Show notes available at drchatterjee.com/johncryan