it is common knowledge that by eating healthy and by exercising regularly your overall health improves. But how do you determine which dietary regimen is suitable for you, when you are not the ‘ordinary’ man or woman, as you perhaps have complaints after eating certain types of ‘normal’ foods. And, what is the interaction between your stress-, exercise- and sleep-levels? And, what if you want to exercise more than you are doing now or even are or planning to become an athlete?
Answering these kinds of questions requires a tailored approach. The human body has similar functionality between individuals, but due to alternating needs or environmental circumstances, a personalized approach is needed for an optimal treatment strategy. Boemerang Voeding&Leefstijl (Food and Lifestyle) provides insight and helps you with step-by-step changes to your current lifestyle.